The Mindful Way Through Anxiety
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Unwanted obsessive thoughts or compulsive behaviors? Fear of situations where you might feel trapped, such as driving, riding in elevators, or being in a crowded place? Social anxiety in situations such as parties, job interviews and public speaking? Too much worry causing you to feel tense, irritable and on edge? A phobia such as fear of flying? Eliminate pa.
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The Mindful Way Through Anxiety. Break Free From Chronic Worry. And Reclaim Your Life. Susan M. Orsillo, PhD. Lizabeth Roemer, PhD. Published by Guilford Press. Like us on Facebook. Interview with the authors at. 8220;This book is user friendly, practical, and quite comprehensive. Readers will benefit greatly from the insights and exercises provided in these pages. 8211;Sharon Salzberg, author of. An Association for Behavioral and Cognitive Therapies ABCT Self-Help Book of Merit.CONTENT
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